As such, specific research on cranberry juice is needed. Still, the amount of magnesium in this review was far higher than what you’d get from drinking cranberry juice. One older review showed a significant decrease in these symptoms when women supplemented with magnesium ( 17). Thus, magnesium may help alleviate this condition.ĭuring PMS, you may also experience anxiety, depression, lower back pain, and breast tenderness. Women are at an increased risk of osteoporosis - or bone density loss - later in life, especially after menopause when estrogen’s protective effects on bones decrease ( 15, 16).
What’s more, magnesium is necessary for regulating bone density. As such, this mineral is thought to help ease PMS symptoms, which may include cramps ( 14). Increasing your magnesium intake may help muscles contract more effectively, resulting in less pain. A deficiency may contribute to muscle cramps ( 13). This mineral - which many people don’t get enough of - is essential for many body processes, including healthy bones and proper muscle function. May help ease PMS symptoms and prevent osteoporosisĬranberry juice is a decent source of magnesium, containing 4% of the DV in 1 cup (240 mL) ( 12). Yet, studies have observed conflicting results, and more research is needed to understand the relationship between vitamin C and heart health.įurthermore, test-tube studies indicate that quercetin may help prevent pancreatic, breast, and colon cancer, but human research is lacking ( 11). Some studies also suggest that vitamin C supports heart health in women by inhibiting the oxidation of LDL (bad) cholesterol, which may contribute to blockages in your arteries ( 9, 10). This vitamin promotes immune health and proper collagen formation, which may increase your skin’s elasticity and reduce signs of aging ( 8). In fact, 1 cup (240 mL) of cranberry juice contains over 78% of the Daily Value (DV) for vitamin C ( 7). Processing berries into juice may cause some loss of antioxidants, but cranberry juice is still fairly high in these compounds. These berries’ antioxidants include vitamin C, quercetin, flavonoids, and anthocyanins ( 5, 6).
#Girls juices free#
May help prevent signs of aging and promote immunityĬranberries are incredibly high in antioxidants, which are powerful compounds that help neutralize unstable molecules called free radicals in your body. The removal of the rats’ ovaries imitates the reduction in hormones after menopause in women ( 4).Īll the same, human studies are needed. One older study in rats that had their ovaries removed found that regular cranberry intake reduced total cholesterol and other heart-health biomarkers. Interestingly, animal studies indicate that cranberry juice may support postmenopausal health.
It comes with a host of hormonal changes that may lead to unpleasant symptoms, such as mood swings, hot flashes, night sweats, vaginal dryness, and an increased risk of UTIs ( 2, 3). Menopause marks the cessation of menstruation. Thus, drinking cranberry juice is unlikely to boost your sex life. While one study list diets as one of several factors that influence the vagina’s microbiome, no scientific evidence supports the claim that cranberry juice can improve vaginal taste ( 1). Some sources assert that drinking cranberry juice may improve sexual experiences by enhancing the flavor of vaginal secretions. While these claims are scientifically unfounded, some evidence suggests that cranberry juice may positively affect postmenopausal health, premenstrual syndrome (PMS) symptoms, and signs of aging. Rumors abound that cranberry juice may improve people’s sex lives by changing the flavor of vaginal secretions.
Benefits of cranberry juice for women’s health
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